Mike Gratton v1500m/2:46r...4 row
6,000m
Meters
23:34.1
Time
1:57.8
Pace
407
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 10:12.0 |
| Overall Distance | 6,031m |
| Overall Time | 33:46.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 119 |
July 23, 2024 18:14:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.1 | 6,000m | 1:57.8 | 214 | 1036 | 21 | |
| 6:09.1 | 1,500m | 2:03.0 | 188 | 946 | 18 | |
| r: 2:46 | 13m | |||||
| 5:51.3 | 1,500m | 1:57.1 | 218 | 1050 | 22 | |
| r: 2:45 | 8m | |||||
| 5:34.9 | 1,500m | 1:51.6 | 252 | 1165 | 26 | |
| r: 2:45 | 1m | |||||
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 22 | |
| r: 1:56 | 9m | |||||
| r31m |
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Workout Graph
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Tuesday - 1500m x 5 - Mike G Bespoke
app.erg.zone/w/HuKBvnMQQiaC-LMFY6yXkA