Mike Gratton 4x300m/0:30r row
1,200m
Meters
4:39.9
Time
1:56.6
Pace
80
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,223m |
| Overall Time | 6:09.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 109 |
July 25, 2024 09:11:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.9 | 1,200m | 1:56.6 | 221 | 1059 | 20 | |
| 1:12.4 | 300m | 2:00.6 | 199 | 985 | 19 | |
| 1:09.7 | 300m | 1:56.1 | 223 | 1068 | 22 | |
| 1:11.2 | 300m | 1:58.6 | 209 | 1020 | 19 | |
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 23 | |
| r23m |
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Workout Graph
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Warm up - 300m x 4 - Mike G Bespoke
app.erg.zone/w/k0jRqkl7QgiigPwnAm5SYQ