Mike Gratton v600m/2:45r...8 row
4,800m
Meters
19:05.4
Time
1:59.3
Pace
317
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 19:19.0 |
| Overall Distance | 4,885m |
| Overall Time | 38:24.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 384 |
| Drag Factor | 115 |
July 30, 2024 18:25:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.4 | 4,800m | 1:59.3 | 206 | 1009 | 20 | |
| 2:24.1 | 600m | 2:00.0 | 202 | 995 | 20 | |
| r: 2:45 | 10m | |||||
| 2:23.8 | 600m | 1:59.8 | 203 | 999 | 20 | |
| r: 2:46 | 10m | |||||
| 2:23.8 | 600m | 1:59.8 | 203 | 999 | 20 | |
| r: 2:47 | 12m | |||||
| 2:23.2 | 600m | 1:59.3 | 206 | 1008 | 20 | |
| r: 2:46 | 12m | |||||
| 2:23.1 | 600m | 1:59.2 | 206 | 1010 | 20 | |
| r: 2:45 | 14m | |||||
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 20 | |
| r: 2:45 | 14m | |||||
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 20 | |
| r: 2:45 | 13m | |||||
| 2:22.0 | 600m | 1:58.3 | 211 | 1026 | 20 | |
| r85m |
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Workout Graph
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Tuesday - 600m x 8 R20 - Mike G Bespoke
app.erg.zone/w/JdFwiwgrQVeY_ZH2wykZiA