Mike Gratton v400m/0:40r...4 row
1,100m
Meters
4:07.0
Time
1:52.2
Pace
78
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,135m |
| Overall Time | 6:07.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 120 |
August 01, 2024 09:24:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.0 | 1,100m | 1:52.2 | 247 | 1151 | 23 | |
| 1:33.2 | 400m | 1:56.5 | 221 | 1061 | 22 | |
| r: 0:40 | 9m | |||||
| 0:42.4 | 200m | 1:46.0 | 294 | 1311 | 25 | |
| r: 0:40 | 8m | |||||
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 30 | |
| r: 0:40 | 18m | |||||
| 1:31.1 | 400m | 1:53.8 | 237 | 1115 | 22 | |
| r35m |
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Thursday Warm up - 400/200/100/400 - Mike G Bespoke
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