Mike Gratton v2250m/2:30r...4 row
6,000m
Meters
24:09.1
Time
2:00.7
Pace
395
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 7:32.0 |
| Overall Distance | 6,036m |
| Overall Time | 31:41.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 119 |
August 07, 2024 18:20:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.1 | 6,000m | 2:00.7 | 199 | 984 | 20 | |
| 9:15.5 | 2,250m | 2:03.4 | 186 | 940 | 18 | |
| r: 2:30 | 12m | |||||
| 7:04.5 | 1,750m | 2:01.2 | 196 | 975 | 20 | |
| r: 2:31 | 14m | |||||
| 4:56.5 | 1,250m | 1:58.6 | 210 | 1022 | 22 | |
| r: 2:31 | 10m | |||||
| 2:52.6 | 750m | 1:55.0 | 230 | 1090 | 24 | |
| r36m |
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Workout Graph
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Tuesday - Mike G Bespoke
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