Mike Gratton v400m/0:40r...5 row
1,400m
Meters
5:27.8
Time
1:57.0
Pace
93
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,436m |
| Overall Time | 8:07.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 123 |
August 08, 2024 09:36:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.8 | 1,400m | 1:57.0 | 218 | 1050 | 21 | |
| 1:36.7 | 400m | 2:00.8 | 198 | 982 | 20 | |
| r: 0:40 | 7m | |||||
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 22 | |
| r: 0:40 | 5m | |||||
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 25 | |
| r: 0:40 | 15m | |||||
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 25 | |
| r: 0:40 | 9m | |||||
| 1:35.2 | 400m | 1:59.0 | 208 | 1014 | 20 | |
| r36m |
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Thursday Warm up - 400/300/200/100/400 - Mike G Bespoke
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