Mike Gratton v6:00/2:30r...7 row
7,504m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 15:03.0 |
| Overall Distance | 7,563m |
| Overall Time | 45:03.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 117 |
August 13, 2024 18:30:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,504m | 1:59.9 | 203 | 998 | 20 | |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 18 | |
| r: 2:30 | 11m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 22 | |
| r: 2:30 | 11m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 26 | |
| r: 2:31 | 14m | |||||
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 18 | |
| r: 2:31 | 8m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 22 | |
| r: 2:31 | 9m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 26 | |
| r: 2:30 | 6m | |||||
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 18 | |
| r59m |
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Tuesday - 6/4/2 - Mike G Bespoke
app.erg.zone/w/oM-bK0QBRraNV2XDglHkgQ