Mike Gratton v1:00/0:30r...4 row
836m
Meters
3:00.0
Time
1:47.6
Pace
62
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 879m |
| Overall Time | 4:30.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 116 |
August 15, 2024 09:38:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 26 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | |
| r: 0:30 | 18m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | |
| r: 0:30 | 11m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
| r43m |
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Workout Graph
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Warm Up - 1m/30s/1m/30s - Mike G Bespoke
app.erg.zone/w/9_0c_v7aTl2-Fjk8i8-cVw