Mike Gratton v1000m/2:30r...5 row
5,000m
Meters
19:43.1
Time
1:58.3
Pace
335
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 29:43.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 118 |
August 16, 2024 18:31:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.1 | 5,000m | 1:58.3 | 211 | 1027 | 21 | |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 20 | |
| r: 2:30 | 14m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 22 | |
| r: 2:30 | 14m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 24 | |
| r: 2:30 | 14m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 22 | |
| r: 2:30 | 9m | |||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 20 | |
| r51m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Monday - 1000m x 5 - Mike G Bespoke
app.erg.zone/w/MruuGuk8RYOWx2mwbcohQQ