Mike Gratton 5000m row
5,000m
Meters
20:06.6
Time
2:00.6
Pace
329
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 118 |
August 19, 2024 18:19:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.6 | 5,000m | 2:00.6 | 199 | 985 | 20 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 20 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 20 |
| 4:01.1 | 3,000m | 2:00.5 | 200 | 987 | 20 |
| 4:00.4 | 4,000m | 2:00.2 | 202 | 993 | 20 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 20 |
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5k
app.erg.zone