Mike Gratton v1:00/0:30r...4 row
854m
Meters
3:00.0
Time
1:45.3
Pace
65
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 886m |
| Overall Time | 4:30.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 118 |
August 23, 2024 14:12:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 26 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | |
| r: 0:30 | 10m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | |
| r: 0:30 | 13m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 24 | |
| r: 0:30 | 9m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | |
| r32m |
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Workout Graph
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Warm Up - 1m/30s/1m/30s - Mike G Bespoke
app.erg.zone/w/9_0c_v7aTl2-Fjk8i8-cVw