Mike Gratton v1000m/4:09r...5 row
5,000m
Meters
19:38.0
Time
1:57.8
Pace
337
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 16:28.0 |
| Overall Distance | 5,039m |
| Overall Time | 36:06.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 119 |
August 25, 2024 16:45:27
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.0 | 5,000m | 1:57.8 | 214 | 1036 | 21 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 20 | |
| r: 4:09 | 14m | |||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 22 | |
| r: 4:07 | 14m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 24 | |
| r: 4:07 | 8m | |||||
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 22 | |
| r: 4:05 | 3m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 20 | |
| r39m |
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Workout Graph
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Monday - 1000m x 5 - Mike G Bespoke
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