Mike Gratton 2x2000m/2:30r row
4,000m
Meters
16:10.0
Time
2:01.2
Pace
262
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,008m |
| Overall Time | 21:10.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 322 |
| Drag Factor | 114 |
August 28, 2024 16:29:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.0 | 4,000m | 2:01.2 | 196 | 975 | 19 | |
| 8:04.9 | 2,000m | 2:01.2 | 196 | 976 | 20 | |
| 8:05.0 | 2,000m | 2:01.2 | 196 | 975 | 20 | |
| r8m |
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Workout Graph
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4 * 2K R20
app.erg.zone