Mike Gratton v1000m/4:24r...6 row
4,000m
Meters
15:32.7
Time
1:56.5
Pace
273
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 23:08.0 |
| Overall Distance | 4,047m |
| Overall Time | 38:40.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 117 |
September 05, 2024 10:13:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.7 | 4,000m | 1:56.5 | 221 | 1060 | 21 | |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 20 | |
| r: 4:24 | 13m | |||||
| 3:08.3 | 800m | 1:57.6 | 215 | 1038 | 22 | |
| r: 4:39 | 7m | |||||
| 2:16.6 | 600m | 1:53.8 | 237 | 1116 | 24 | |
| r: 4:41 | 11m | |||||
| 1:27.0 | 400m | 1:48.7 | 272 | 1236 | 26 | |
| r: 5:01 | 5m | |||||
| 0:41.1 | 200m | 1:42.7 | 323 | 1410 | 28 | |
| r: 4:23 | 11m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 20 | |
| r47m |
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Workout Graph
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Thursday - 1000-200-1000 - Mike G Bespoke
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