Mike Gratton v10:00/3:01r...3 row
5,963m
Meters
24:00.0
Time
2:00.7
Pace
392
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 5,987m |
| Overall Time | 34:02.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 118 |
September 10, 2024 18:04:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,963m | 2:00.7 | 199 | 984 | 20 | |
| 10:00.0 | 2,472m | 2:01.3 | 196 | 973 | 20 | |
| r: 3:01 | 9m | |||||
| 8:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 22 | |
| r: 3:59 | 6m | |||||
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 20 | |
| r: 3:02 | 9m | |||||
| r24m |
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Workout Graph
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Training
app.erg.zone