Mike Gratton 4x2000m/2:30r row
8,000m
Meters
32:15.7
Time
2:00.9
Pace
525
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,039m |
| Overall Time | 42:15.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 645 |
| Drag Factor | 123 |
September 14, 2024 08:49:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.7 | 8,000m | 2:00.9 | 198 | 980 | 20 | |
| 8:04.5 | 2,000m | 2:01.1 | 197 | 977 | 20 | |
| 8:02.8 | 2,000m | 2:00.7 | 199 | 985 | 20 | |
| 8:04.6 | 2,000m | 2:01.1 | 197 | 977 | 20 | |
| 8:03.8 | 2,000m | 2:00.9 | 198 | 980 | 20 | |
| r39m |
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Workout Graph
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4 * 2K R20
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