Mike Gratton v8:00/2:57r...4 row
5,083m
Meters
20:00.0
Time
1:58.0
Pace
342
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 11:11.0 |
| Overall Distance | 5,123m |
| Overall Time | 31:11.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 121 |
September 18, 2024 18:26:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,083m | 1:58.0 | 213 | 1032 | 22 | |
| 8:00.0 | 1,972m | 2:01.7 | 194 | 968 | 20 | |
| r: 2:57 | 10m | |||||
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 22 | |
| r: 2:54 | 8m | |||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 24 | |
| r: 2:53 | 11m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 26 | |
| r: 2:27 | 11m | |||||
| r40m |
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Workout Graph
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Training V2
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