Mike Gratton v3500m/2:00r...4 row
8,000m
Meters
32:20.4
Time
2:01.2
Pace
524
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,037m |
| Overall Time | 38:20.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 19 |
| Stroke Count | 638 |
| Drag Factor | 117 |
September 25, 2024 18:25:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.4 | 8,000m | 2:01.2 | 196 | 975 | 19 | |
| 14:24.8 | 3,500m | 2:03.5 | 186 | 938 | 18 | |
| r: 2:00 | 6m | |||||
| 10:07.4 | 2,500m | 2:01.4 | 195 | 971 | 20 | |
| r: 2:00 | 18m | |||||
| 5:54.5 | 1,500m | 1:58.1 | 212 | 1030 | 22 | |
| r: 2:00 | 13m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 24 | |
| r37m |
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Workout Graph
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#FMPW427S3
4k/3k/2k/1k - R18/20/22/24 (rest 2m 30s)
Start at 2km plus 20. Increase pace2s/3s/5s respectively on previous completed interval.
app.erg.zone