Mike Gratton v1250m/6:24r...6 row
5,000m
Meters
19:40.3
Time
1:58.0
Pace
336
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 31:24.0 |
| Overall Distance | 5,090m |
| Overall Time | 51:04.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 119 |
September 26, 2024 10:31:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.3 | 5,000m | 1:58.0 | 213 | 1032 | 22 | |
| 5:04.4 | 1,250m | 2:01.7 | 194 | 967 | 20 | |
| r: 6:24 | 17m | |||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 22 | |
| r: 7:17 | 34m | |||||
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 24 | |
| r: 5:49 | 11m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 27 | |
| r: 5:57 | 15m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | |
| r: 5:57 | 13m | |||||
| 5:03.8 | 1,250m | 2:01.5 | 195 | 971 | 20 | |
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Thursday - 1250/1000/750/500/250/1250 - Bespoke FM Plans
app.erg.zone/w/RHVTtLhbSaybtT6WzcNcMA