Mike Gratton 5x1250m/1:30r row
6,250m
Meters
25:18.2
Time
2:01.4
Pace
407
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,315m |
| Overall Time | 32:48.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 496 |
| Drag Factor | 120 |
October 02, 2024 18:28:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.2 | 6,250m | 2:01.4 | 195 | 972 | 19 | |
| 5:08.8 | 1,250m | 2:03.5 | 186 | 939 | 18 | |
| 5:04.0 | 1,250m | 2:01.6 | 195 | 969 | 20 | |
| 4:54.8 | 1,250m | 1:57.9 | 213 | 1034 | 22 | |
| 5:07.6 | 1,250m | 2:03.0 | 188 | 946 | 18 | |
| 5:03.0 | 1,250m | 2:01.2 | 197 | 976 | 20 | |
| r65m |
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Workout Graph
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Row WOW - 28.9.24
1250m x 8 (rest 90s) R22
Stick close to 2km plus 15/16.
2K plus 16 means that the pace for 500m shown on the monitor is 16 seconds slower than their average pace for their fastest 2000m effort (so for a 8:00 2K – the average would be 2:00 – therefore 2km plus 16 would be 2:16/500m)
app.erg.zone