Mike Gratton 3x400m/0:30r row
1,200m
Meters
4:34.5
Time
1:54.3
Pace
84
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,234m |
| Overall Time | 5:34.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 119 |
October 03, 2024 09:40:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.5 | 1,200m | 1:54.3 | 234 | 1105 | 21 | |
| 1:33.9 | 400m | 1:57.3 | 216 | 1044 | 20 | |
| 1:31.7 | 400m | 1:54.6 | 232 | 1099 | 22 | |
| 1:28.8 | 400m | 1:51.0 | 256 | 1180 | 24 | |
| r34m |
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Warm up Mike - 400m x 3 - Bespoke FM Plans
app.erg.zone/w/2lor_tIsSASCzdVkKfclUQ