Mike Gratton 5x1000m/3:00r row
5,000m
Meters
20:06.1
Time
2:00.6
Pace
327
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 32:06.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 120 |
October 05, 2024 08:37:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 5,000m | 2:00.6 | 199 | 986 | 20 | |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 20 | |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 20 | |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 20 | |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 20 | |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 20 | |
| r66m |
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