Mike Gratton v1000m/5:08r...6 row
4,000m
Meters
15:37.7
Time
1:57.2
Pace
271
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 30:09.0 |
| Overall Distance | 4,088m |
| Overall Time | 45:46.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 347 |
| Drag Factor | 123 |
October 10, 2024 10:22:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.7 | 4,000m | 1:57.2 | 217 | 1048 | 22 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 20 | |
| r: 5:08 | 14m | |||||
| 3:09.2 | 800m | 1:58.2 | 212 | 1028 | 22 | |
| r: 5:10 | 15m | |||||
| 2:16.7 | 600m | 1:53.9 | 237 | 1114 | 24 | |
| r: 6:25 | 22m | |||||
| 1:27.3 | 400m | 1:49.1 | 269 | 1226 | 27 | |
| r: 6:29 | 19m | |||||
| 0:40.9 | 200m | 1:42.2 | 327 | 1426 | 29 | |
| r: 6:57 | 18m | |||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 20 | |
| r88m |
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Workout Graph
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Mike Row weights - Bespoke FM Plans
app.erg.zone/w/UjwKA9I8QkOt6j_npzeGYw