Mike Gratton 6x1250m/1:30r row
7,500m
Meters
30:07.3
Time
2:00.4
Pace
494
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,592m |
| Overall Time | 37:37.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 116 |
October 16, 2024 18:21:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.3 | 7,500m | 2:00.4 | 200 | 988 | 19 | |
| 5:08.7 | 1,250m | 2:03.4 | 186 | 939 | 18 | |
| 5:02.8 | 1,250m | 2:01.1 | 197 | 977 | 20 | |
| 4:54.3 | 1,250m | 1:57.7 | 215 | 1038 | 22 | |
| 5:07.0 | 1,250m | 2:02.8 | 189 | 950 | 18 | |
| 5:01.3 | 1,250m | 2:00.5 | 200 | 988 | 20 | |
| 4:53.3 | 1,250m | 1:57.3 | 217 | 1045 | 22 | |
| r92m |
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Workout Graph
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Row WOW - 28.9.24
1250m x 8 (rest 90s) R22
Stick close to 2km plus 15/16.
2K plus 16 means that the pace for 500m shown on the monitor is 16 seconds slower than their average pace for their fastest 2000m effort (so for a 8:00 2K – the average would be 2:00 – therefore 2km plus 16 would be 2:16/500m)
app.erg.zone