Mike Gratton 2x2000m/2:30r row
4,000m
Meters
16:13.5
Time
2:01.6
Pace
261
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,028m |
| Overall Time | 21:13.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 122 |
October 23, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.5 | 4,000m | 2:01.6 | 194 | 968 | 20 | |
| 8:07.4 | 2,000m | 2:01.8 | 193 | 965 | 20 | |
| 8:06.1 | 2,000m | 2:01.5 | 195 | 971 | 20 | |
| r28m |
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Workout Graph
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4 * 2K R20
app.erg.zone