Mike Gratton 5x1000m/3:00r row
5,000m
Meters
20:06.9
Time
2:00.6
Pace
327
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 32:06.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 121 |
October 30, 2024 18:23:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 5,000m | 2:00.6 | 199 | 985 | 20 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 20 | |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 20 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 20 | |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 20 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 20 | |
| r62m |
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