Mike Gratton v5:00/1:00r...7 row
5,887m
Meters
23:00.0
Time
1:57.2
Pace
403
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,982m |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 121 |
November 05, 2024 18:03:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,887m | 1:57.2 | 217 | 1048 | 21 | |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 20 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | |
| r: 1:00 | 21m | |||||
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | |
| r: 1:00 | 16m | |||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | |
| r: 1:00 | 14m | |||||
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 20 | |
| r: 1:00 | 12m | |||||
| r95m |
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Workout Graph
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