Mike Gratton v1000m/8:22r...4 row
4,000m
Meters
16:04.7
Time
2:00.5
Pace
262
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 26:28.0 |
| Overall Distance | 4,045m |
| Overall Time | 42:32.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 112 |
November 07, 2024 10:18:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.7 | 4,000m | 2:00.5 | 200 | 986 | 20 | |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 20 | |
| r: 8:22 | 11m | |||||
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 20 | |
| r: 9:00 | 16m | |||||
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 20 | |
| r: 9:06 | 18m | |||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 20 | |
| r45m |
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Workout Graph
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Thursday - 1km R20 - Mike - Bespoke FM Plans
app.erg.zone/w/w-3z_TRLRlKL6wCtkX6ItA