Mike Gratton 5x1250m/3:00r row
6,250m
Meters
24:48.1
Time
1:59.0
Pace
415
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,330m |
| Overall Time | 36:48.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 122 |
November 16, 2024 09:05:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.1 | 6,250m | 1:59.0 | 207 | 1013 | 20 | |
| 5:03.7 | 1,250m | 2:01.4 | 195 | 971 | 20 | |
| 4:54.5 | 1,250m | 1:57.8 | 214 | 1036 | 22 | |
| 5:00.5 | 1,250m | 2:00.2 | 202 | 993 | 20 | |
| 4:51.7 | 1,250m | 1:56.6 | 220 | 1058 | 22 | |
| 4:57.7 | 1,250m | 1:59.0 | 207 | 1013 | 20 | |
| r80m |
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