Mike Gratton v1000m/1:29r...4 row
3,000m
Meters
12:06.5
Time
2:01.0
Pace
196
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:32.0 |
| Overall Distance | 3,053m |
| Overall Time | 16:38.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 19 |
| Stroke Count | 239 |
| Drag Factor | 121 |
November 26, 2024 17:59:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.5 | 3,000m | 2:01.0 | 197 | 978 | 19 | |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 18 | |
| r: 1:29 | 19m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 22 | |
| r: 1:30 | 17m | |||||
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 18 | |
| r: 1:33 | 17m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 24 | |
| r53m |
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Workout Graph
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Thursday Mike - 1000/500/1000/500/1000/500 - Bespoke FM Plans
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