Mike Gratton v1000m/6:30r...6 row
4,500m
Meters
17:58.0
Time
1:59.7
Pace
298
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 32:23.0 |
| Overall Distance | 4,581m |
| Overall Time | 50:21.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 357 |
| Drag Factor | 121 |
November 28, 2024 10:24:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.0 | 4,500m | 1:59.7 | 204 | 1000 | 19 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 18 | |
| r: 6:30 | 18m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 22 | |
| r: 5:16 | 21m | |||||
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 18 | |
| r: 6:31 | 10m | |||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 24 | |
| r: 7:41 | 19m | |||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 18 | |
| r: 6:25 | 13m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 26 | |
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Thursday Mike - 1000/500/1000/500/1000/500 - Bespoke FM Plans
app.erg.zone/w/zGa8b7FWRES1sMR_0N15xQ