Mike Gratton 5x1000m/3:00r row
5,000m
Meters
20:08.4
Time
2:00.8
Pace
326
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 32:08.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 122 |
December 03, 2024 18:28:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.4 | 5,000m | 2:00.8 | 198 | 982 | 20 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 20 | |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 20 | |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 20 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 20 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 20 | |
| r68m |
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