Mike Gratton v500m/4:38r...7 row
3,500m
Meters
13:35.3
Time
1:56.4
Pace
238
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 33:49.0 |
| Overall Distance | 3,592m |
| Overall Time | 47:24.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 296 |
| Drag Factor | 122 |
December 05, 2024 10:23:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.3 | 3,500m | 1:56.4 | 222 | 1062 | 21 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 20 | |
| r: 4:38 | 18m | |||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 22 | |
| r: 5:17 | 21m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 20 | |
| r: 5:01 | 10m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 24 | |
| r: 5:34 | 18m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 20 | |
| r: 7:17 | 11m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | |
| r: 6:02 | 14m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 20 | |
| r92m |
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Thursday - 500m x 7 Mike - Bespoke FM Plans
app.erg.zone/w/1R4wUNXISi-bH0Yo9BDNfA