Mike Gratton 4x2000m/2:30r row
8,000m
Meters
31:50.7
Time
1:59.4
Pace
532
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,053m |
| Overall Time | 39:20.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 685 |
| Drag Factor | 123 |
December 10, 2024 18:29:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.7 | 8,000m | 1:59.4 | 206 | 1007 | 21 | |
| 8:07.6 | 2,000m | 2:01.9 | 193 | 964 | 20 | |
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 22 | |
| 7:45.1 | 2,000m | 1:56.2 | 223 | 1066 | 24 | |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 20 | |
| r53m |
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Workout Graph
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Row WOW - 30.11.24 - Free FM WOW
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