Mike Gratton v10:00/2:00r...5 row
7,505m
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,542m |
| Overall Time | 38:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 117 |
December 18, 2024 18:32:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,505m | 1:59.9 | 203 | 998 | 20 | |
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 18 | |
| r: 2:00 | 10m | |||||
| 8:00.0 | 1,976m | 2:01.4 | 195 | 972 | 20 | |
| r: 2:00 | 9m | |||||
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 22 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 24 | |
| r: 2:00 | 7m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 26 | |
| r37m |
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Workout Graph
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Training
app.erg.zone