Mike Gratton v1000m/4:34r...7 row
4,750m
Meters
18:37.6
Time
1:57.6
Pace
321
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 34:04.0 |
| Overall Distance | 4,837m |
| Overall Time | 52:41.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 114 |
December 19, 2024 10:28:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.6 | 4,750m | 1:57.6 | 215 | 1039 | 21 | |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 20 | |
| r: 4:34 | 14m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 26 | |
| r: 6:27 | 14m | |||||
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 20 | |
| r: 5:41 | 16m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | |
| r: 6:36 | 16m | |||||
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 20 | |
| r: 5:50 | 5m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 31 | |
| r: 4:56 | 22m | |||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 20 | |
| r87m |
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Thursday Mike - 1000/250 x 6 - Bespoke FM Plans
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