Mike Gratton v400m/2:20r...9 row
2,500
Meters
10:05.7
Time
2:01.1
Pace
161
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:01.0 |
| Overall Distance | 2,558 |
| Overall Time | 19:06.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 123 |
January 14, 2025 18:02:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.7 | 2,500 | 2:01.1 | 197 | 977 | 19 | |
| 1:38.6 | 400 | 2:03.2 | 187 | 943 | 18 | |
| r: 2:20 | 14 | |||||
| 1:48.5 | 450 | 2:00.5 | 200 | 987 | 20 | |
| r: 2:12 | 16 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 22 | |
| r: 2:10 | 8 | |||||
| 2:12.8 | 550 | 2:00.7 | 199 | 984 | 20 | |
| r: 2:19 | 20 | |||||
| 2:27.3 | 600 | 2:02.7 | 189 | 951 | 18 | |
| r58 |
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Workout Graph
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Mike - Clock face - Half - Bespoke FM Plans
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