Mike Gratton v600m/2:20r...5 row
2,500
Meters
9:46.5
Time
1:57.3
Pace
169
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 11:26.0 |
| Overall Distance | 2,580 |
| Overall Time | 21:12.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 123 |
January 14, 2025 18:24:53
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.5 | 2,500 | 1:57.3 | 217 | 1046 | 21 | |
| 2:27.8 | 600 | 2:03.1 | 187 | 944 | 18 | |
| r: 2:20 | 18 | |||||
| 2:12.2 | 550 | 2:00.1 | 202 | 993 | 20 | |
| r: 2:21 | 20 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 22 | |
| r: 2:19 | 8 | |||||
| 1:41.7 | 450 | 1:53.0 | 243 | 1134 | 24 | |
| r: 2:21 | 17 | |||||
| 1:27.3 | 400 | 1:49.1 | 269 | 1226 | 26 | |
| r: 2:05 | 17 | |||||
| r80 |
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Workout Graph
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Mike - Clock face - Half - Bespoke FM Plans
app.erg.zone/w/UPTFMyQZQfet37GyaLrbaw