Mike Gratton 3x2000m/2:30r row
6,000
Meters
23:42.4
Time
1:58.5
Pace
404
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,022 |
| Overall Time | 28:42.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 121 |
January 20, 2025 18:28:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.4 | 6,000 | 1:58.5 | 210 | 1023 | 21 | |
| 8:06.1 | 2,000 | 2:01.5 | 195 | 971 | 20 | |
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1017 | 22 | |
| 7:40.9 | 2,000 | 1:55.2 | 229 | 1087 | 24 | |
| r22 |
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Workout Graph
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#FMPW443S3 - FM Rowing Plan
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