Mike Gratton v600m/2:16r...4 row
2,100
Meters
8:15.5
Time
1:57.9
Pace
141
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:47.0 |
| Overall Distance | 2,143 |
| Overall Time | 15:02.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 171 |
| Drag Factor | 120 |
January 23, 2025 11:11:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.5 | 2,100 | 1:57.9 | 213 | 1033 | 20 | |
| 2:26.3 | 600 | 2:01.9 | 193 | 964 | 18 | |
| r: 2:16 | 10 | |||||
| 2:11.8 | 550 | 1:59.8 | 203 | 1000 | 20 | |
| r: 2:15 | 13 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 22 | |
| r: 2:16 | 20 | |||||
| 1:41.0 | 450 | 1:52.2 | 248 | 1152 | 24 | |
| r43 |
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Mike - Clock face - Half - Bespoke FM Plans
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