Mike Gratton v400m/2:15r...5 row
2,500
Meters
9:38.7
Time
1:55.7
Pace
171
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,552 |
| Overall Time | 18:38.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 119 |
January 23, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.7 | 2,500 | 1:55.7 | 226 | 1076 | 21 | |
| 1:26.3 | 400 | 1:47.8 | 279 | 1259 | 26 | |
| r: 2:15 | 16 | |||||
| 1:40.7 | 450 | 1:51.8 | 250 | 1159 | 24 | |
| r: 2:15 | 9 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 22 | |
| r: 2:14 | 9 | |||||
| 2:10.6 | 550 | 1:58.7 | 209 | 1019 | 20 | |
| r: 2:16 | 18 | |||||
| 2:25.0 | 600 | 2:00.8 | 198 | 982 | 18 | |
| r52 |
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Workout Graph
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Mike - Clock face - Half
app.erg.zone