Mike Gratton v10:00/2:30r...5 row
7,652
Meters
30:00.0
Time
1:57.6
Pace
521
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,692 |
| Overall Time | 40:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 118 |
January 28, 2025 18:45:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,652 | 1:57.6 | 215 | 1040 | 22 | |
| 10:00.0 | 2,461 | 2:01.9 | 193 | 964 | 20 | |
| r: 2:30 | 11 | |||||
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 22 | |
| r: 2:30 | 13 | |||||
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 24 | |
| r: 2:30 | 8 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 26 | |
| r: 2:30 | 8 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 28 | |
| r40 |
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Workout Graph
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Row WOW - 25.1.25 - Free FM WOW
app.erg.zone/w/YjD-qhUaRD-AEKto-mavVQ