Mike Gratton v2000m/2:30r...4 row
5,000
Meters
19:40.9
Time
1:58.0
Pace
337
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 29:40.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 121 |
February 04, 2025 18:31:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.9 | 5,000 | 1:58.0 | 213 | 1031 | 21 | |
| 8:04.9 | 2,000 | 2:01.2 | 196 | 976 | 20 | |
| r: 2:30 | 16 | |||||
| 5:54.6 | 1,500 | 1:58.2 | 212 | 1029 | 22 | |
| r: 2:30 | 20 | |||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 24 | |
| r: 2:30 | 11 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 26 | |
| r: 2:30 | 18 | |||||
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Hybrid 3
app.erg.zone