Mike Gratton v16:00/2:00r...4 row
7,550
Meters
30:00.0
Time
1:59.2
Pace
506
Calories
| Rest Distance | 31 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,581 |
| Overall Time | 36:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 122 |
February 12, 2025 18:20:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,550 | 1:59.2 | 207 | 1011 | 20 | |
| 16:00.0 | 3,890 | 2:03.3 | 186 | 941 | 18 | |
| r: 2:00 | 9 | |||||
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 22 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 26 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 30 | |
| r31 |
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Workout Graph
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Row WOW - 8.2.25 - Free FM WOW
app.erg.zone/w/UjNDdgldQKGVYs6dtAFTqg