Mauro Nurisso 21097m row
21,097
Meters
1:33:20.0
Time
2:12.7
Pace
1261
Calories
163
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 2240 |
| Drag Factor | 122 |
May 12, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:33:20.0 | 21,097 | 2:12.7 | 150 | 815 | 1261 | 23 | 163 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 22 | 147 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 61 | 23 | 155 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 61 | 22 | 159 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 865 | 61 | 23 | 164 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 61 | 24 | 164 |
| 4:18.8 | 6,000 | 2:09.4 | 162 | 855 | 61 | 25 | 165 |
| 4:19.3 | 7,000 | 2:09.6 | 161 | 852 | 61 | 25 | 166 |
| 4:17.9 | 8,000 | 2:08.9 | 163 | 861 | 61 | 26 | 168 |
| 4:21.9 | 9,000 | 2:10.9 | 156 | 836 | 60 | 26 | 165 |
| 4:24.8 | 10,000 | 2:12.4 | 151 | 818 | 60 | 26 | 168 |
| 4:16.3 | 11,000 | 2:08.1 | 166 | 872 | 62 | 22 | 171 |
| 4:39.3 | 12,000 | 2:19.6 | 129 | 742 | 60 | 24 | 168 |
| 4:31.1 | 13,000 | 2:15.5 | 141 | 783 | 58 | 23 | 161 |
| 4:43.4 | 14,000 | 2:21.7 | 123 | 723 | 56 | 21 | 155 |
| 4:46.9 | 15,000 | 2:23.4 | 119 | 708 | 56 | 22 | 158 |
| 4:25.3 | 16,000 | 2:12.6 | 150 | 816 | 60 | 24 | 163 |
| 4:38.5 | 17,000 | 2:19.2 | 130 | 746 | 57 | 23 | 156 |
| 4:27.6 | 18,000 | 2:13.8 | 146 | 802 | 59 | 25 | 166 |
| 4:22.8 | 19,000 | 2:11.4 | 154 | 830 | 60 | 26 | 166 |
| 4:30.1 | 20,000 | 2:15.0 | 142 | 789 | 59 | 24 | 164 |
| 4:21.2 | 21,000 | 2:10.6 | 157 | 840 | 60 | 27 | 169 |
| 0:23.8 | 21,097 | 2:02.6 | 190 | 952 | 6 | 30 | 172 |
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Workout Graph
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