Guillermo Pfaab 800m row
800
Meters
3:28.9
Time
2:10.5
Pace
47
Calories
106
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 17 |
| Stroke Count | 61 |
| Drag Factor | 107 |
April 19, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:28.9 | 800 | 2:10.5 | 157 | 841 | 47 | 17 | 106 |
| 0:55.1 | 200 | 2:17.7 | 134 | 760 | 11 | 16 | 108 |
| 0:50.9 | 400 | 2:07.2 | 170 | 884 | 12 | 16 | 103 |
| 0:50.6 | 600 | 2:06.5 | 173 | 895 | 12 | 19 | 107 |
| 0:52.3 | 800 | 2:10.7 | 157 | 838 | 12 | 18 | 107 |
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Workout Graph
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