Guillermo Pfaab v1000m/1:00r...4 row
4,000
Meters
15:58.1
Time
1:59.7
Pace
265
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 19:58.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 18 |
| Stroke Count | 297 |
| Drag Factor | 147 |
April 25, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.1 | 4,000 | 1:59.7 | 204 | 995 | 18 | |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 17 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 19 | |
| r: 1:00 | 11 | |||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 20 | |
| r: 1:00 | 11 | |||||
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 18 | |
| r: 1:00 | 19 | |||||
| r41 |
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Workout Graph
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