Guillermo Pfaab 500m row
500
Meters
9:22.0
Time
9:22.0
Pace
28
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 179 |
| Stroke Rate | 4 |
| Stroke Count | 34 |
| Drag Factor | 226 |
January 09, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:22.0 | 500 | 9:22.0 | 2 | 179 | 28 | 4 |
| 1:02.8 | 100 | 5:14.0 | 11 | 286 | 5 | 7 |
| 2:11.2 | 200 | 10:56.0 | 1 | 164 | 6 | 3 |
| 1:59.4 | 300 | 9:57.0 | 2 | 150 | 5 | 4 |
| 0:49.4 | 400 | 4:07.0 | 23 | 437 | 6 | 7 |
| 3:19.2 | 500 | 16:36.0 | 0 | 108 | 6 | 2 |
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Workout Graph
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