Guillermo Pfaab 1000m row
1,000
Meters
16:34.8
Time
8:17.4
Pace
63
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 6 |
| Stroke Count | 91 |
| Drag Factor | 177 |
January 10, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:34.8 | 1,000 | 8:17.4 | 3 | 309 | 63 | 6 |
| 2:19.3 | 200 | 5:48.2 | 8 | 328 | 13 | 6 |
| 5:10.6 | 400 | 12:56.5 | 1 | 302 | 13 | 4 |
| 3:54.5 | 600 | 9:46.2 | 2 | 305 | 13 | 6 |
| 3:28.9 | 800 | 8:42.2 | 2 | 308 | 12 | 4 |
| 1:41.5 | 1,000 | 4:13.7 | 21 | 373 | 12 | 11 |
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Workout Graph
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