Guillermo Pfaab 1000m row
1,000
Meters
7:16.5
Time
3:38.2
Pace
60
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 13 |
| Stroke Count | 88 |
| Drag Factor | 108 |
January 13, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:16.5 | 1,000 | 3:38.2 | 34 | 415 | 60 | 13 |
| 0:56.2 | 200 | 2:20.5 | 126 | 734 | 11 | 16 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 13 | 16 |
| 2:33.1 | 600 | 6:22.7 | 6 | 321 | 11 | 12 |
| 2:05.0 | 800 | 5:12.5 | 11 | 339 | 11 | 7 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 967 | 14 | 17 |
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Workout Graph
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